Why am I tired all the time?
Last Updated: 18.06.2025 00:21
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Fruits
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
15. Always keep your house and workspace clean.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
3. Stop eating late at night
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Red meat
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Hang out with people who motivate you.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Why would you think you're fit to be a model?
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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Cheers!
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Why do people who were very kind and loving once become cold-hearted?
- Honey
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.